Essie - Bahama Mama While I don't get out for manicures as much as I would like, I do make an effort to paint my nails every we...
On the Canada Day holiday I spent the most luxurious morning at the newly opened Langdon Hall Spa. I visited my IG friend Julie, the sp...
Our favourite guest blogger, Crystal Reia from Your Health -Your Choice , has returned from her sun filled vacation in Florida, happy to h...
If you are following our favourite health and fitness guest blogger, Crystal from Your Health-Your Choice , on Instagram ( @urhealthurchoice...
My new Bobbi Brown Cosmetics I have never been a make up girl. In fact, I didn't start wearing make up on a daily basis until my mi...
MOVE OF THE MONTH – GET YOUR TOWEL ON! You do not need a bunch of fancy equipment to get a great workout! Did you know that many of yo...
Putting on my coach hat today to talk to you all about mentality and attitude. We can definitely be our own worst critics at times, but a...
Today we are welcoming Crystal Reia, owner of Your Health- Your Choice back for her weekly #WOWWednesday guest post here on Celebrating this...
Saucony Ignition 5, on sale now! Hi all! Okay! Let’s talk shoes!! I felt the need to talk quickly today about the importance of selecti...
I have suffered from dry skin and my entire life and throughout the years I have been searching for products that will ease prevent dryne...
Celebrating this Life's favourite guest blogger, Crystal Reia, owner and personal trainer of Your Health-Your Choice, is back with her e...
When we begin any new exercise regime, it’s very easy to get carried away and want to go gung-ho in the beginning. Most go full throttle.....
More often than not, we often get frustrated when we don’t see the results we think we should be seeing right away. We start a new exer...
5 WAYS TO BEAT THE FEBRUARY BLAH’S Yes you know exactly what I’m talking about. February is a tough month for most; and because we liv...
FEBRUARY – MOVE OF THE MONTH Happy Wednesday everyone! You know I’m all about the combo moves... putting some of your favorite full...
Happy Wednesday everyone! Hope those of you who read last week’s post were able to put my advice to the test and add some eccentric traini...